mrsrobinson
Well-Known Member
I've never seen a study or correlation to beer, alcohol and a heart attack, in moderation, has anyone else? I used to be a weekend drinker only, two to three mixed drinks on a Friday and Saturday night. That's gradually increased to a couple of beers during the week as well. I personally think that's okay for my health though.
A little off topic but when I went through my divorce 11 years ago I went from eating three square meals a day to becoming a grazer. I was also eating more protein. I wasn't paying attention or doing any of this intentionally, I lost about 25 lb in 3 to 4 months. I'm tall and thin to begin with, but needed to lose about 20 so it worked out well. I was also going to the gym four times a week so I'm sure that contributed.
@highslice I hear you man. I deal with a lot of anxiety, fortunately I don't have panic attacks. It's not uncommon for me to wake up in the middle of the night with heartburn and quickly in my mind convince myself I'm having worse.. Meditation has helped me quite a bit, specifically headspace. I quickly start to practice some of the quick meditations and it works.
A little off topic but when I went through my divorce 11 years ago I went from eating three square meals a day to becoming a grazer. I was also eating more protein. I wasn't paying attention or doing any of this intentionally, I lost about 25 lb in 3 to 4 months. I'm tall and thin to begin with, but needed to lose about 20 so it worked out well. I was also going to the gym four times a week so I'm sure that contributed.
@highslice I hear you man. I deal with a lot of anxiety, fortunately I don't have panic attacks. It's not uncommon for me to wake up in the middle of the night with heartburn and quickly in my mind convince myself I'm having worse.. Meditation has helped me quite a bit, specifically headspace. I quickly start to practice some of the quick meditations and it works.
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